Consciously trying to control anxiety or panic through rational thought alone can be extremely difficult and often ends up making matters worse. The reason for this is because what we focus on we tend to amplify, so trying to think our way out of anxiety can lead to us creating even more anxiety provoking thoughts, which only serve to increase the symptoms.
Because anxiety and panic are usually triggered by specific circumstances, many of our clients also talk about avoiding those situations where they expect to experience anxiety the most. Of course, this in and of itself, can exacerbate the negative effects of the problem, especially if those situations involve work, socializing or travel. A hypnotist can guide your subconscious to a better understanding and evaluation of circumstances that you may experience in life so you can respond to them in a more rational and reasonable manner.