Published Articles

Published Articles 2019-03-11T20:54:25+00:00

“Caffeine, Health and Recovery” from RECOVER by Jeffrey Rose, Clinical Hypnotist and Nutritionist

Summary: Even though ingesting caffeine in coffee and sodas, and other beverages is presently socially acceptable, it is actually a very addictive and harmful drug. It has many serious adverse effects, and those desiring to live a more healthy life [...]

“Sleep Hygiene for Health” RECOVER by Jeffrey Rose, Clinical Hypnotist

Sleep for better health is important for everyone. With knowledge of proper sleep hygiene, new behaviors and habits can be incorporated in your life that promote, rather than disrupt, a healthy sleeping pattern. One of the first rules is [...]

“Exercise and Recovery” From RECOVER Magazine by Jeffrey Rose, Clinical Hypnotist and Nutritionist

The importance that exercise plays in the health of the individual is now universally recognized. Everyone should be incorporating exercise into their life as a regular part of their life routine. As true as this is, there are special [...]

“Easing Recovery with Omega-3 Fatty Acid Supplementation” by Jeffrey Rose, Clinical Hypnotist

It is now in general accepted that individuals who take drugs may actually be self-medicating themselves. Rather than just being an addiction to the pleasure drugs give them, drugs are even more important to the individual as a mood-altering [...]